It is critical that our grief be witnessed. And yet so often, in the aftermath of a loss, we isolate, turn inward, or feel alone. You may be grieving the loss of a loved one, a miscarriage, the end of a relationship, a life chapter that ended before you were ready, or a version of life you thought you’d have.

After a loss, many people feel pressure to move on or appear “okay” before they’re ready. You may find yourself carrying emotions that feel contradictory or hard to explain. You may feel deep sadness, anger, numbness, guilt, relief, confusion, and even moments of joy that make you feel guilty.

Therapy is a safe, judgment-free, space to feel all the emotions that come with grief. All feelings are welcome. There is no “right” way to grieve. Grief is as unique as we are. 

Through processing, exploring, and speaking the things that we don’t always say out loud, we can start to grieve with more love than pain. Our work will focus on tending to yourself and starting to let go of guilt so you can find meaning in your experiences.

My hope is that therapy helps you make space for both grief and healing - allowing your loss to be honored while helping you slowly reconnect with yourself and your life.