It is critical that our grief be witnessed. And yet so often, in the aftermath of a loss, and in the depths of our grief, we isolate, turn inward, feel alone. Whether you’ve lost a loved one, experienced a miscarriage, are mourning the end of a life chapter you cherished, you don’t have to carry it alone. Therapy is a safe, judgment-free, space to feel all the emotions that come with grief. It provides a non-pressurized place where you don’t have to pretend like you’re ok, where you can feel angry, feel relief, feel heartbroken. All feelings are welcome. There is no “right” way to grieve. Grief is as unique as we are.

Through processing, exploring, speaking the things that we don’t always say out loud, we can start to grieve with more love than pain.

Our work may involve process-oriented, emotionally-focused talk therapy as well as body-oriented mindfulness in order to tend to yourself holistically and start to let go of guilt and find meaning in your experiences. We will explore concrete ways to take care of yourself, practice self-compassion, and from this place create space for your grief and moments of joy.